Written by Prashant
Walking through a traditional Indian market can often feel like stepping into a living cookbook. The vivid colors of fresh produce, the symphony of spices, and the buzz of everyday culinary life together create an immersive experience. On one such walk, I stumbled upon a humble yet powerful ingredient—kulith, also known as horse gram or kulit. This underappreciated legume has long been part of rural Indian cuisine, especially for its warming, detoxifying, and protein-rich properties.
Though I hadn’t used it in a long time, its reappearance inspired me to revisit this nutrient-dense pulse and create something both traditional and contemporary: a Kulith Podi (spiced powder). This article explores its preparation, nutritional benefits, and versatile uses—all while honoring the authenticity of our kitchen roots. 🌾
🫘 What is Kulith (Horse Gram)?
Horse gram (Macrotyloma uniflorum) is a drought-resistant legume native to India. Often labeled as a "poor man’s pulse," it is anything but poor in nutrition. Packed with proteins, dietary fiber, iron, calcium, polyphenols, and antioxidants, it has been used in Ayurvedic remedies to address ailments like kidney stones, asthma, and obesity.
While not commonly seen in urban kitchens, its revival is timely given the rising interest in plant-based, protein-rich diets.
🔥 Kulith Podi: An Ancient Spice Mix with a Modern Twist
Kulith Podi or Py is a roasted spice mix made from horse gram and lentils, seasoned with garlic, curry leaves, hing (asafoetida), and chilies. It is extremely versatile—can be sprinkled over hot rice with ghee, used as a spread on toast, or added to vegetables for a spicy kick.
Let’s dive into the step-by-step process of making this aromatic and crunchy podi.
👨🍳 Ingredients Required
- Kulith (Horse gram) – 1 cup
- Chana dal (Split Bengal gram) – 2 tablespoons
- Urad dal (Split black gram) – 2 tablespoons
- Whole garlic cloves – 7 to 8
- Dry red chilies – 4 to 5 (adjust to taste)
- Curry leaves – 1 sprig
- Hing (asafoetida) – 1 small piece or 1/4 tsp powdered
- Salt – to taste
- Oil – 1 tsp (preferably sesame or coconut oil)
🔪 Step-by-Step Preparation
1. Cleaning the Kulith
Before cooking, horse gram must be cleaned thoroughly. It often contains small stones or foreign grains. Spread the kulith on a flat plate and manually sort through it.
2. Dry Roasting the Kulith
In a heavy-bottomed pan, add the horse gram and roast it on medium flame. Stir continuously to ensure even roasting. Over time, it will release a nutty aroma and change color slightly. This process enhances its flavor and digestibility.
3. Tempering the Spices
While the kulith is roasting, heat another pan and add just 1 tsp of oil.
- Add the hing and let it cook slightly.
- Then add chana dal and roast until light brown.
- Add garlic cloves and curry leaves, letting them crisp and become aromatic.
- Add urad dal and sauté until both dals turn a golden pinkish-brown.
- Finally, add dry red chilies and roast for 30 seconds.
Switch off the flame and allow both mixtures (kulith and dal-spice mix) to cool completely.
4. Grinding into Powder
Once cooled, transfer all ingredients into a mixer jar.
You can either:
- Grind everything together into a semi-coarse powder
OR - Grind the kulith separately first, then add the dals and pulse. This gives a crunchier texture.
Add salt to taste before grinding and do a taste test later to adjust seasoning.
5. Final Texture Check
Ensure the podi is not overly fine—it should retain a bit of crunch. The roasted spices should lend a nutty, spicy aroma. If needed, pulse once more for a final mix.
🥗 How to Use Kulith Podi
- Sprinkle over steamed rice with a drizzle of ghee.
- Mix with sesame oil or curd and use as a side with idlis or dosas.
- Spread on toasted bread or chapati for a protein-rich snack.
- Use it as a seasoning over sautéed vegetables or stir-fries.
🩺 Nutritional Benefits of Kulith Podi
| Nutrient | Approx. per 2 tbsp serving |
|---|---|
| Protein | 6–7 grams |
| Dietary Fiber | 5 grams |
| Iron | 15% of daily requirement |
| Calcium | 10% of daily requirement |
| Antioxidants | High |
| Calories | ~80–90 kcal |
Note: These values are approximations based on the ingredients used.
🌿 Health Benefits of Horse Gram
- Detoxifying Agent: Known to aid in flushing out kidney stones and uric acid buildup.
- Supports Weight Loss: Its high fiber keeps you full and improves metabolism.
- Controls Blood Sugar: Especially beneficial for diabetics due to its low glycemic index.
- Improves Digestion: Roasted kulith enhances gut health and prevents constipation.
- Strengthens Bones: Rich in calcium and iron, especially helpful for women and aging adults.
💡 Pro Tips
- Always roast on medium flame to avoid burning the dals or spices.
- Store the podi in an airtight container for up to 3 weeks.
- You can add roasted sesame seeds or flaxseeds for extra nutrition.
- For Jain or Satvik diets, skip the garlic and increase curry leaves for flavor.
📦 Storage & Shelf Life
Kulith podi can be stored in a clean, dry glass jar or airtight steel container.
Keep away from moisture and sunlight. Best used within 3 weeks, although refrigeration can extend its life.
🧘 Why Bring Back Forgotten Foods?
In our quest for quinoa and avocados, we often forget our indigenous superfoods. Kulith is one such hidden gem that offers immense health benefits at a fraction of the cost. By reintroducing these foods into our diets, we’re not just eating healthier but also supporting local farmers and sustainable agriculture.
🌟 Conclusion
Kulith Podi is not just a recipe—it’s a revival of tradition, a celebration of health, and a statement of sustainable eating. Whether you enjoy it with rice and ghee, or creatively use it in modern meals, you’re nourishing your body with age-old wisdom packed in every bite.
So go ahead, rediscover kulit, and spice up your meals with this delicious podi.
❓ Frequently Asked Questions
1. Is horse gram good for kidney health?
Yes. Traditionally, it is used to prevent kidney stones and detoxify the body due to its diuretic properties.
2. Can I eat Kulith Podi every day?
Absolutely! In moderation (1–2 tbsp), it’s a great addition to your daily diet for protein, iron, and digestive health.
3. Is this recipe suitable for vegans and vegetarians?
Yes. All ingredients used are plant-based and suitable for vegetarian and vegan diets.
4. Can I give this to children?
Yes, but reduce the amount of chili and garlic. It's a protein-rich option for growing kids when mixed with ghee and rice.
5. Is kulith good for weight loss?
Yes. Due to its high fiber and protein content, it keeps you full longer and improves digestion, making it great for weight management.
