Hey foodies and fitness lovers!
Have you ever dreamed of losing weight while eating spicy, crispy, delicious food? Sounds like a fantasy, right? Well… not anymore!
Today, we’re going to reveal a super simple, super quick, and super tasty weight loss recipe – Prawn Broccoli Cutlets. And nope, you don’t need to eat boring boiled stuff anymore. This one is all about flavor, crunch, and satisfaction – without compromising your diet goals!
So, whether you're doing intermittent fasting, following a low-carb diet, or just want to eat clean without hating your life, this recipe is your new bestie!
Let’s dive in, shall we?
(Spoiler alert: It’s SO GOOD, even your non-dieting family members will beg for a bite!)
Why Prawn Broccoli Cutlets?
Because they’re:
- High in Protein
- Low in Carbs
- Full of Fiber
- Packed with Flavor
- Super Quick to Cook
- And yes, 100% Weight Loss Friendly!
Plus, if you're trying to stay away from oily junk and bland boiled stuff, this is your golden ticket!
Ingredients You’ll Need
Here’s your shopping list for this yummy ride:
- Prawns (cleaned & finely chopped)
- Broccoli (blanched & minced)
- Butter (for sautéing)
- Onion (finely chopped)
- Ginger & Garlic (minced)
- Green chilies (optional but spicy fun!)
- Salt (to taste)
- Turmeric, Coriander Powder, Red Chili Powder
- Jeera (Cumin) Powder
- Kitchen King Masala (because... FLAVOR!!)
- Fresh coriander leaves
- Grated Paneer (for binding)
- A bit of Cheese (optional for that melty magic)
- Ghee (for shallow frying)
No fancy stuff. Just real ingredients you probably already have!
How to Make It – Step by Step Guide
Step 1: Flavor Base – Let's Get Sizzling
In a hot pan, add a generous blob of butter.
Toss in ginger, garlic, and green chilies. Fry till your kitchen starts smelling heavenly!
Now add chopped onions and sauté till they turn golden-brown.
Add salt, turmeric, coriander powder, red chili powder, cumin powder, and the magical Kitchen King Masala.
Let those spices cook for a minute – this step builds the foundation of our cutlets!
Step 2: Time for the Star Ingredients
Toss in the finely chopped prawns.
Give it a good mix and fry for a few minutes. (Tip: Prawns cook super fast, so don’t overdo it!)
Next, add your blanched & chopped broccoli. Stir well. Let it all blend beautifully for 3–4 minutes.
This mixture is now smelling insanely good, but don’t eat it yet!
Let it cool down for about 10 minutes – we don’t want it hot while binding.
Step 3: Binding Time – Let’s Make Those Cutlets
Once your mixture is cool, add:
- Grated paneer
- A little cheese (optional but yum!)
- Some chopped coriander leaves
Mix everything with love! The paneer helps to bind everything together and adds that soft texture inside your crispy cutlet.
Now take small portions and shape them into round or oval cutlets. You’ll feel like a chef already!
(If your mix is too soft, you can add a little bit of besan or breadcrumbs – but we tried it without, and it worked perfectly!)
Step 4: Crispy Frying – The Final Touch
Heat a pan (preferably iron or non-stick).
Grease it with ghee. Not only is it weight-loss friendly, but it also gives an amazing taste.
Place your cutlets one by one and cook them on medium flame till they turn crispy golden brown on both sides.
And that’s it!
Serve hot, with a spicy mint chutney, low-fat yogurt dip, or just enjoy them plain – they’re THAT good!
Bonus Sip: Black Tea for Fasting Days
If you're fasting or just want a detoxifying drink to pair with your meal, here's a quick black tea recipe:
- Boil water
- Add a pinch of tea leaves (not too much – we don’t want bitterness!)
- Let it boil just for a minute
- Turn off the heat and strain
Ta-da! Your light and refreshing black tea is ready!
Why This Recipe is a Game-Changer?
Because we’re breaking the myth that “diet food” has to be boring!
These cutlets are:
- Full of flavor
- Spicy and satisfying
- Made with clean, weight-loss-friendly ingredients
- Takes only 20–25 minutes from start to finish!
You can make a batch and store them in the fridge for 2–3 days too. Just reheat and munch!
Results? Real Talk!
According to many followers who’ve tried this recipe as part of their meal plan, they’ve seen results like:
- Feeling full longer
- No crazy cravings
- Losing up to 12 kg in a month when followed with a structured diet plan
And the best part? You don’t feel like you’re on a diet!
Now that’s what we call smart eating!
Final Thoughts
Look, we get it – you want to lose weight but also eat tasty food.
Guess what? You totally CAN!
With simple recipes like this, weight loss doesn’t feel like punishment anymore.
So what are you waiting for?
Go make these crispy prawn broccoli cutlets today and surprise yourself with how delicious healthy food can be!
Don’t forget to comment and share how it turned out for you – we love hearing your success stories!
And if you're serious about your weight loss journey, don’t wait – join the Indian Weight Loss Diet App and let them guide you with amazing recipes and expert support.
Eat smart, stay fit, and keep smiling!
You got this!
5 Quick Questions & Answers
1. Can I skip prawns and use something else?
Yes! You can use shredded chicken or tofu as a replacement. Even mushrooms work well!
2. Is this recipe good for keto?
Absolutely! It's high in protein and low in carbs, especially if you skip cheese or breadcrumbs.
3. Can I air-fry these cutlets?
Yup! Just preheat your air fryer to 180°C and cook for 10–12 minutes or until crispy.
4. Can I make a batch and freeze them?
Totally. Shape them and store in the freezer. Just thaw and fry/air-fry whenever needed.
5. Will kids like this recipe too?
Oh yes! Just adjust the chili level and watch them gobble these cutlets up happily.
If you’d like more recipes like this or want us to create your custom weight loss meal plan, just say the word!
Happy cooking and happy slimming!
#HealthyIsYummy #WeightLossJourney #CutletMagic #FoodieGoal